Flyer/Posters/File download.

These posters are for the park session.To help publicize - please display.  Download and paste into Word and print.
Breathing Exercises Breathing Sounds
Shiatsu Check List Five Elements
The Origin of KI The Quest for KI


The above files are available for download - just click on the files you want to print or save to your drive. There are articles and information files to entice you to embrace the philosophy that is the essence of spiritual martial arts which forms the fundamental principles of Body Harmony. These files can be found on the Facebook group page for you to read online or download. However, you are also encouraged to share and discuss your beliefs thoughts.and expectations.